We live, we eat, we drink, we party (in different ways), we watch TV, we socialize, we burn calories - wait, not all of us do that. Some of us think about doing it, postpone it, procrastinate it, put a reminder on it, still don't make it. Why? Nothing major, just didn't had time, and couldn't make time, had some other things to take care about, few errands to run, and whoops, it was time to do the other thing then sleep.
Few miles a week cant hurt you, it'll just help you. Little bit of weight lifting wont hurt you, it'll just make you look fit and better which causes extra energy and happiness.
Nothing more needs to be said!
Stay in Shape
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